rckizza's Journal, 03 May 2022

BodyTrace
127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2022:
1113 kcal Fat: 44.12g | Prot: 32.53g | Carb: 154.67g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Cassava (Yuca Blanca). Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
1646 kcal Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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