Weigh In record (no journal entry) for 03 May 2022
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213.6 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1014 kcal
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Fat: 38.97g | Prot: 63.18g | Carb: 109.22g.
Breakfast: Philadelphia Original Cream Cheese, Butter , Manhattan Bagel Egg Bagels. Lunch: Taco Soup. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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gaining 21.0 lb a week
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