Weigh In record (no journal entry) for 21 July 2014
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1635 kcal
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Fat: 44.02g | Prot: 57.28g | Carb: 259.50g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats, Bananas, Honey, Redco Foods Red Rose Original Tea Bags. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Black and White Cookies, Nonfat Caffe Latte (Tall), Turkey Breast Meat, Sourdough Specials Extra Dark Pretzels, Provolone-Mozzarella Cheese Stick, Apples, D'Italiano Italian Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Provolone Cheese. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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