Weigh In record (no journal entry) for 03 May 2022
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1917 kcal
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Fat: 53.20g | Prot: 117.07g | Carb: 236.79g.
Breakfast: Pomidory, Pilos Jogurt Protein Mango , Benus Chleb Razowy, Tesco Bułka Fińska, Szynka Drobiowa. Lunch: Lidl Tortilla Wraps Pełnoziarnista , Kujawski Olej (10g), Mięso z Piersi Kurczak, Lidl Racuchy z Jabłkiem, Domowe Rosół z Makaronem. more...
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losing 0.3 lb a week
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tomasz fernandez III's weight history
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