Chevitz's Journal, 03 May 2011

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.61g | Prot: 99.00g | Carb: 83.96g.   Breakfast: Shakeology. Lunch: Popcorn Salt, Oil Popped White Popcorn. Dinner: Nachos with Chicken or Turkey and Cheese, Budweiser Light Beer. more...

2436 kcal

Activities & Exercise: Standing - 3 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...