Weigh In record (no journal entry) for 03 May 2022
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1710 kcal
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Fat: 39.26g | Prot: 152.24g | Carb: 186.60g.
Breakfast: Scitec Nutrition Whey Protein Professional, Garant Rostbröd, Kokt Ägg. Lunch: Eldorado Köttbullar, Barilla Basilico, Garant Fusilli Tricolore, Scitec Nutrition Whey Protein Professional. Dinner: Eldorado Special Flingor, Apelsiner, Arla Lätt Mild Yoghurt Naturell, Scitec Nutrition Whey Protein Professional. more...
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losing 2.2 lb a week
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Leo-80's weight history
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