Weigh In record (no journal entry) for 03 May 2011
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238.5 lb
Lost so far: 30.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1468 kcal
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Fat: 14.28g | Prot: 163.91g | Carb: 161.50g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt, Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: BBQ Sauce over Beef, Beans and Rice, nutrisystem black beans and rice. Dinner: Turkey Breast Meat, Beets. Snacks/Other: Cottage Cheese (Nonfat). more...
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losing 2.5 lb a week
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