Weigh In record (no journal entry) for 21 July 2014
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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466 kcal
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Fat: 13.09g | Prot: 64.26g | Carb: 26.71g.
Breakfast: Chili's Steamed Broccoli, Chili's Guiltless Grill Classic Sirloin, Strawberries . Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Alessi Garlic Breadsticks. more...
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losing 5.6 lb a week
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