Weigh In record (no journal entry) for 21 July 2014
|
167.3 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
987 kcal
|
Fat: 27.15g | Prot: 49.64g | Carb: 157.53g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Lunch: Jam en Vruchtengelei, Appel, Aldi Rijstwafel. Dinner: Komkommer (Geschild), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookte Bloemkool (Vers, zonder Olie Bereid), SoyGood Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Hollandse Aardbeien, AH Magere Kwark, Appel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|