Weigh In record (no journal entry) for 02 May 2022
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195.8 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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843 kcal
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Fat: 29.51g | Prot: 132.43g | Carb: 9.37g.
Breakfast: Coqueiro Sardinhas com Molho de Tomate. Dinner: Agrião, Filé de Frango Grelhado. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Água com Limão. more...
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gaining 0.4 lb a week
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