Weigh In record (no journal entry) for 15 July 2009
|
150.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2009:
|
693 kcal
|
Fat: 27.63g | Prot: 24.84g | Carb: 86.91g.
Breakfast: dorest cereal - fruit nuts and seeds, semi milk. Lunch: battered fish. Snacks/Other: melon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorgeousgeordiegirl's weight history
|