Miskela's Journal, 14 July 2009

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Not as much as I would have hoped considering how much I worked out last week, but maybe it'll be reflected next week. Even still, the weight's coming off pretty darn quick.

179.0 lb Lost so far: 21.0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2009:

650 kcal

Fat: 4.50g | Prot: 69.00g | Carb: 86.00g. Breakfast: First Step - Chocolate. Lunch: First Step - Strawberry. Dinner: First Step - Chocolate. Snacks/Other: First Step - Chocolate, First Step - Chocolate. more...

2843 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

losing 3.5 lb a week