lothar99's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

307.0 lb Lost so far: 130.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

633 kcal

Fat: 20.75g | Prot: 61.96g | Carb: 41.53g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cooked Asparagus (from Fresh), Turkey Meatballs. Dinner: hot and Sour Soup, strip steak. Snacks/Other: Jack Link's Original Beef Jerky. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lothar99's Journal, 03 May 2011

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