Weigh In record (no journal entry) for 02 May 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1605 kcal
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Fat: 114.12g | Prot: 63.39g | Carb: 90.38g.
Breakfast: Strawberries, Kraft Cool Whip, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Kraft Cool Whip, Sweet Potato, Ham (Whole, Cured), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 1.4 lb a week
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