Weigh In record (no journal entry) for 02 May 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2790 kcal
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Fat: 62.89g | Prot: 188.71g | Carb: 374.77g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Spaghetti, Roast Beef. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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