Weigh In record (no journal entry) for 21 July 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2482 kcal
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Fat: 117.75g | Prot: 162.67g | Carb: 190.83g.
Breakfast: Arla Keso Ananas & Passion, Stekt Ägg, Pågen Lingongrova. Lunch: Fläskstek eller Kotlett, Arla Keso Ananas & Passion. Dinner: Rydbergs Mexicana, Gul Paprika, Fetaost, Fläskstek eller Kotlett. Snacks/Other: Cloetta Center, Arla Västgöta Kloster, Polarbröd Vetekaka, Äpple. more...
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2529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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