Weigh In record (no journal entry) for 03 May 2011
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1504 kcal
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Fat: 34.01g | Prot: 79.65g | Carb: 227.83g.
Breakfast: Bananas, Healthy Life Lite Original English Muffins, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, qdoba pulled pork burrito, Tortilla Soup with Corn Strips. Snacks/Other: Chicken Breast (Skin Not Eaten), Organic Fat Free Milk, Honey Nut Chex. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running - 10/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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