Weigh In record (no journal entry) for 03 May 2011
|
208.0 lb
Lost so far: 0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
771 kcal
|
Fat: 14.45g | Prot: 82.15g | Carb: 86.67g.
Breakfast: mushroom, egg whites, coffee, milk 2%, 100% Whole Grain Oatmeal. Lunch: benefiber, milk 2%, egg whites, Hodgson Mill Whole Wh Buttermilk Pancake Mix with flax seed and soy, Super Advanced Whey Protein - Vanilla. Dinner: steamers healthy colors. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|