Weigh In record (no journal entry) for 03 May 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1517 kcal
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Fat: 63.16g | Prot: 92.21g | Carb: 158.92g.
Breakfast: Land O Lakes non fat creamer, Splenda packet, coffee, flax seed w/ blueberries, trader joe's, Dannon Greek Vanilla Non Fat Yogurt. Lunch: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Ground Chicken Burger, Rice Krispie Treat. Dinner: White Premium Chunk Chicken Breast in water, Tomato, Balsamic Vinegar, Olive Oil, Balsamic Vinaigrette Trader Joes, red peppers, Yellow Summer Squash, Asparagus, Diet Orange Sunkist, Crumbled Blue Cheese, Spinach, Green Leaf Lettuce, Yellow Bell Pepper. Snacks/Other: ICBINB Spray, Bagel Thins - Cinnamon Raisin, Trader Joe's Classic Water Crackers, Trader Joe's Roasted Garlic Hummus, thinkThin Crunch Mixed Nuts & Chocolate. more...
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2172 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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