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From 84 kg or 185.2 lb last Monday morning to 81.6 kg or 179.9 lb this morning is a good result, especially considering my extremely sedentary lifestyle. Thank you Lillie Ross soup diet. Now for a week of practical eating (and a glass of wine with dinner tonight).
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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878 kcal
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Fat: 19.43g | Prot: 56.72g | Carb: 102.96g.
Breakfast: Pear, Persimmon, Milk (Nonfat, Dry), Tap Water, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Milk, Devondale Australian Tasty Shredded Cheese, Black Olives, Cabanossi, Parmesan Cheese (Grated), Egg (Whole), White Wheat Flour (All Purpose, Self-Rising, Enriched), Tea with Milk. Dinner: Chenin Blanc Wine, Coles Raw Peeled Prawns, Always Fresh Chilli Jam Relish, Alfalfa Sprouts, Baby Spinach, Cabbage, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Tea. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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