PShearing's Journal, 30 April 2022

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Weigh In record (no journal entry) for 30 April 2022

176.4 lb Lost so far: 18.5 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2022:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g. Lunch: Coffee. Snacks/Other: Coffee. more...

3097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Watching TV/Computer - 8 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 23 minutes. more...

gaining 21.6 lb a week

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PShearing's Journal, 30 April 2022

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