Primalkid's Journal, 20 July 2014

157.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 57.75g | Prot: 192.82g | Carb: 299.51g.   Breakfast: Bananas, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. Lunch: Wallaby Organic Greek Nonfat Plain Yogurt, Sunrise Growers Organic Antioxidant Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Myotropics Physique Nutrition ThermiCarb, Apples, Carrots. Dinner: Macadamia Nuts, Lifetime Fat Free Cheddar Cheese, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Coconut, Life Extension Super Omega-3, Goats Cheese (Hard). more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 10 minutes, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...