Weigh In record (no journal entry) for 02 May 2022
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205.2 lb
Lost so far: 13.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1792 kcal
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Fat: 58.75g | Prot: 97.94g | Carb: 188.41g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter. Dinner: Korean Chicken, Nice rice. Snacks/Other: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter, Tetley Tea with Semi-Skimmed Milk. more...
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losing 6.0 lb a week
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