Weigh In record (no journal entry) for 02 May 2022
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153.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1073 kcal
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Fat: 41.36g | Prot: 96.63g | Carb: 84.52g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potato French Fries. Dinner: Pita Bread, Fat Snax Almond Flour Crackers, Great Value Sharp Cheddar Cheese, The Biggest Loser Celery Sticks, Tuna in Water (Canned), Hidden Valley Light Ranch Salad Dressing, Cauliflower, Adams 100% Natural Creamy Peanut Butter. more...
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1803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Celery9494's weight history
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