Weigh In record (no journal entry) for 03 May 2011
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265.0 lb
Lost so far: 54.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1597 kcal
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Fat: 45.99g | Prot: 100.13g | Carb: 215.59g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, American Cheese. Dinner: Vegetable Beef Soup (Cup), Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: keebler fudge dipped pretzels, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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steady weight
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ts1952's weight history
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