Weigh In record (no journal entry) for 03 May 2011
|
182.6 lb
Lost so far: 38.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
517 kcal
|
Fat: 12.23g | Prot: 72.37g | Carb: 37.22g.
Breakfast: Strawberries . Lunch: Minced Garlic, Onions , Ground Chicken. Dinner: Tilapia (Fish). Snacks/Other: Applesauce, Traditional Breadsticks. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|