Iriscog's Journal, 03 May 2011

!!!

210.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.41g | Prot: 86.86g | Carb: 144.71g.   Breakfast: Butter Pound Cake. Lunch: Ground Turkey (Cooked), White Rice. Dinner: sticky rice, Green Salad, Beef Steak (Lean Only Eaten). Snacks/Other: sourdough bread. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...