geryband1's Journal, 20 July 2014

192.7 lb Lost so far: 5.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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849 kcal

Fat: 13.32g | Prot: 18.38g | Carb: 170.21g.   Breakfast: Apple Juice. Lunch: Tim Hortons Lemon Ice Tea, White Bread, Meat Loaf Made with Beef. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2404 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...