ocean gypsy's Journal, 01 May 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 101.69g | Prot: 113.47g | Carb: 284.61g.   Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, bobs red mill bobs red mill golden spurtle, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Bananas, Trace Minerals potassium dietary supplement, Strawberries, Blueberries, White Grapefruit, Calavo Avocado, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Friendly Farms 4% Cottage Cheese, L'oven Fresh 12 Grain Bread, Kraft American Cheese Slice, Aldi deli sliced honey turkey breast ( Aldi ), French's Honey Mustard, Kraft Miracle Whip Dressing, Brita Filtered Water. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Dinner Rolls, Tomatoes, Onions, Brita Filtered Water. Snacks/Other: Choceur Peanut Butter Cups, Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

2854 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...