Weigh In record (no journal entry) for 03 May 2011
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2086 kcal
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Fat: 84.26g | Prot: 90.22g | Carb: 249.54g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Bananas, Caramel Delight Cereal. Lunch: Diet Pepsi (20 oz Bottle), Nachos with Beef and Cheese. Dinner: 100% Apple Juice Bottled, Chicken Alfredo, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookie. more...
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3049 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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