deboraumbreit's Journal, 03 May 2011

183.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 40.11g | Prot: 63.55g | Carb: 64.82g.   Breakfast: Oatmeal Cinnamon Raisin Bar. Lunch: Carbmaster Strawberry Colada Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Chopped Salad. Snacks/Other: Beef Jerky - Original, protein bar. more...

2719 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...