Weigh In record (no journal entry) for 03 May 2011
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1740 kcal
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Fat: 117.03g | Prot: 149.43g | Carb: 22.47g.
Lunch: Coleslaw, BBQ Pork Ribs, Pulled Pork (Lunch). Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Asparagus. more...
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losing 7.0 lb a week
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