Weigh In record (no journal entry) for 20 July 2014
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174.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2515 kcal
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Fat: 64.54g | Prot: 224.25g | Carb: 264.05g.
Breakfast: Pear, Nabisco Cream of Rice Hot Cereal, Wegmans Smooth Almond Butter Unsalted, BodyTech Whey Tech Pro 24 - Banana Cream. Lunch: American Cheese, Market Pantry 100% Liquid Egg Whites, Bing Gre Kim Chee, Red Potatoes (Flesh and Skin), Biotest Flameout Inflammation Scavenger, Wegmans Large Eggs, Trader Joe's Organic Virgin Coconut Oil. Dinner: Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Grilled Chicken Sandwich, Buffalo Wild Wings Grilled Chicken Salad without Dressing, Buffalo Wild Wings fat free ranch dressing. Snacks/Other: Dymatize Nutrition Elite Casein Cookies & Cream Powder. more...
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losing 0.2 lb a week
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