|
yep. i'm owning it. ate like a pig on diet cheat day. however, may be time to redesign diet cheat day to maintain some semblance of control and decrease the damage. we'll see.
|
159.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2022:
|
1269 kcal
|
Fat: 33.81g | Prot: 80.66g | Carb: 153.68g.
Breakfast: PopCorners Popped Corn Chips - White Cheddar, Egg White, Calavo Avocado, Beyond Meat Beyond Beef. Dinner: Quinoa, Egg White. Snacks/Other: HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Great Value Sun-Dried Raisins, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 11.2 lb a week
|