Weigh In record (no journal entry) for 01 May 2022
|
213.6 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
1501 kcal
|
Fat: 65.30g | Prot: 81.96g | Carb: 158.14g.
Breakfast: Almonds, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sweet Potato, Potato, Cauliflower, Sunflower Oil, Carrots. more...
|
|
2979 kcal
|
Activities & Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|