Kathy D RN's Journal, 01 May 2022

121.2 lb Lost so far: 20.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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428 kcal

Fat: 22.20g | Prot: 21.32g | Carb: 31.00g.   Breakfast: Great Value Part Skim Milk Ricotta Cheese, Kroger Banana Nut Bread, Organic Valley Organic Half & Half. Lunch: Crunchmaster Multi-Grain Crackers, Salmon. more...

1562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...