Cdryder's Journal, 01 May 2022

BodyTrace

169.8 lb Lost so far: 17.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.09g | Prot: 37.13g | Carb: 145.90g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...

108 kcal

Activities & Exercise: Rowing - 10 minutes, Fitbit - 23 hours and 50 minutes. more...