kan59's Journal, 03 May 2011

189.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 96.19g | Prot: 58.79g | Carb: 106.78g.   Breakfast: Fully Cooked Turkey Sausage Links, sausage, egg and cheese croissant sandwich. Lunch: Tuna Salad with Crackers Kit, Cobb Salad with Dressing. Snacks/Other: Granny Smith Apples, Salt and Pepper Pistachios. more...

2643 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...