Weigh In record (no journal entry) for 01 May 2022
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236.3 lb
Lost so far: 74.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1580 kcal
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Fat: 65.56g | Prot: 38.54g | Carb: 215.00g.
Breakfast: Cavendish Farms Hash Brown, Banquet Brown 'N Serve Original Sausage Patties, Kroger Eggs (Large), Coca-Cola Coca-Cola 8Oz. Lunch: Butter , Great Value Colby & Monterey Jack Cheese Slice, Schmidt 647 White Bread, Nabisco Premium Saltine Crackers Original, Coca-Cola Coca-Cola 8Oz, Kroger Vitamin D Whole Milk, Campbell's Condensed Tomato Soup. Snacks/Other: Arby's Salted Caramel & Chocolate Cookie. more...
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losing 1.5 lb a week
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