Weigh In record (no journal entry) for 03 May 2011
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236.6 lb
Lost so far: 61.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1146 kcal
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Fat: 29.76g | Prot: 42.40g | Carb: 184.91g.
Breakfast: walnuts, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Dried Cranberries, non fat milk. Lunch: broccoli, brandy, Whole Grain Penne Pasta, olive oil, Parmesan Cheese (Grated), light and fit blue, pear. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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