Weigh In record (no journal entry) for 20 July 2014
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2321 kcal
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Fat: 76.56g | Prot: 87.99g | Carb: 322.75g.
Breakfast: Coffee, McDonald's English Muffin, McDonald's Fruit & Maple Oatmeal. Lunch: Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla, Sweetened Iced Tea, Tea Unsweetened, Salsa, Tortilla Corn Chips. Dinner: Hashed Brown Potatoes, Grilled Chicken Sandwich, Decaffeinated Coffee. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Cantaloupe Melons. more...
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2250 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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steady weight
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