Weigh In record (no journal entry) for 03 May 2011
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2154 kcal
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Fat: 64.16g | Prot: 235.06g | Carb: 84.38g.
Breakfast: blue dragon, whey protein, Florida Pink and Red Grapefruit. Lunch: Mexican Blend Cheese, Cucumber (with Peel) , Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Vodka. Snacks/Other: NO Explode, werther's, mozzarella cheese, cabernet sauvignon, Cauliflower, Whey Protein, Pink Lady Apples. more...
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gaining 9.8 lb a week
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