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Back to the diet after a stressful few months of family issues. I am really going to get a grip this time!
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2014:
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751 kcal
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Fat: 36.55g | Prot: 17.22g | Carb: 89.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (Fat Added in Cooking), Anchor Butter, Toasted White Bread. Lunch: Asda Red Seedless Grapes, Tomato Sandwich. more...
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gaining 0.4 lb a week
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