knotty4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1216 * 39%
fat: 68.67g
|
protein: 47.63g
|
carbs: 98.58g
3378*  2162
Mon 20th: 3112 * 100%
fat: 139.22g
|
protein: 130.22g
|
carbs: 325.58g
3469  357
July 2014
Sun 20th: 751 * 25%
fat: 36.55g
|
protein: 17.22g
|
carbs: 89.00g
- -
April 2014
Fri 11th: 256 * 9%
fat: 7.15g
|
protein: 12.78g
|
carbs: 34.09g
- -
January 2014
Wed 15th: 2067 * 69%
fat: 60.15g
|
protein: 79.21g
|
carbs: 186.23g
3197  1130
August 2013
Sun 18th: 577 19%
fat: 20.56g
|
protein: 30.52g
|
carbs: 71.77g
2672*  2095
July 2013
Sun 7th: 684 23%
fat: 19.31g
|
protein: 12.34g
|
carbs: 113.67g
3374  2690
May 2013
Mon 13th: 2104 70%
fat: 82.79g
|
protein: 51.13g
|
carbs: 290.09g
3233*  1129
Sun 12th: 567 * 19%
fat: 4.70g
|
protein: 12.20g
|
carbs: 116.87g
- -
April 2013
Mon 29th: 65 2%
fat: 1.50g
|
protein: 5.00g
|
carbs: 7.20g
- -
Sun 28th: 1637 55%
fat: 45.16g
|
protein: 66.79g
|
carbs: 241.43g
3931  2294
Sat 27th: 449 15%
fat: 13.95g
|
protein: 16.09g
|
carbs: 66.63g
- -
Sat 6th: 1260 * 42%
fat: 45.59g
|
protein: 43.35g
|
carbs: 170.71g
3301  2041
Thu 4th: 396 * 15%
fat: 8.80g
|
protein: 16.40g
|
carbs: 60.60g
4242  3846
Wed 3rd: - - 2805* -
Tue 2nd: 1206 46%
fat: 65.45g
|
protein: 47.09g
|
carbs: 110.18g
3615  2409
Mon 1st: 1278 49%
fat: 23.18g
|
protein: 53.16g
|
carbs: 213.75g
2963  1685
March 2013
Sun 31st: 1217 47%
fat: 41.52g
|
protein: 41.13g
|
carbs: 175.66g
2884  1667
Sat 30th: 1486 57%
fat: 43.06g
|
protein: 63.85g
|
carbs: 213.06g
- -
Mon 11th: 757 * 29%
fat: 14.84g
|
protein: 19.35g
|
carbs: 137.63g
3253  2496
July 2012
Mon 2nd: 1227 * 47%
fat: 69.34g
|
protein: 45.59g
|
carbs: 106.35g
- -

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