Weigh In record (no journal entry) for 30 April 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1557 kcal
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Fat: 52.37g | Prot: 34.00g | Carb: 247.05g.
Breakfast: Upma, Amul Curd, Sabji, Mango. Dinner: Aloo Paratha. more...
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losing 0.1 lb a week
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