Weigh In record (no journal entry) for 20 July 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1857 kcal
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Fat: 80.58g | Prot: 85.65g | Carb: 148.98g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: White Bread, Hamburger (Single Patty). Dinner: Lucky Star Pilchards in Sauce, White Bread. Snacks/Other: Cream Cheese, Cheese, Bokomo Provita Wholewheat, Light Beer. more...
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losing 4.6 lb a week
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