ocean gypsy's Journal, 30 April 2022

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 42.01g | Prot: 28.59g | Carb: 164.80g.   Breakfast: I Can't Believe It's Not Butter! The Light One, Bread (Home Recipe or Bakery), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Trace Minerals potassium dietary supplement, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Blueberries, Calavo Avocado, White Grapefruit, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Kirkland Signature Cranberry Orange Bisconie, Brita Filtered Water. more...

2888 kcal

Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 40 minutes. more...