Weigh In record (no journal entry) for 30 April 2022
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284.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2698 kcal
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Fat: 123.74g | Prot: 103.25g | Carb: 293.49g.
Breakfast: Bananas , Bacon, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Bananas , Potato, Wild Planet Wild Albacore Tuna (No Salt Added), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Smirnoff Ice Original, Ice Cream, Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Cheetos Crunchy Cheetos (Package), Doritos Cool Ranch Tortilla Chips, Frankfurter or Hot Dog on Bun, Ranch Salad Dressing , Cucumber (Peeled). more...
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losing 0.2 lb a week
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