Weigh In record (no journal entry) for 26 April 2022
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163.4 lb
Lost so far: 31.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1519 kcal
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Fat: 71.15g | Prot: 69.89g | Carb: 154.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Hellmann's Light Mayonnaise, Pepperidge Farm Soft White Hamburger Buns, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Wendy's Tomato (1 Slice), Meijer Oven Roasted Turkey Breast. Lunch: Lay's Classic Potato Chips (28.3g), Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Light Mayonnaise, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Wendy's Tomato (1 Slice), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Afternoon Tea: Adrenaline Shoc Energy Drink. Dinner: Aldi Tortilla Chips, Meijer Finely Shredded Mexican Cheese, Daisy Sour Cream, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Coca-Cola Coca-Cola with Coffee (Vanilla), Mexican Coffee Sweetened. more...
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gaining 1.6 lb a week
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