Weigh In record (no journal entry) for 30 April 2022
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1952 kcal
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Fat: 49.29g | Prot: 151.77g | Carb: 230.37g.
Breakfast: Elegê Requeijão Cremoso Light, Mandubim Pasta de Amendoin Integral Tradicional, Nestlé Bombom Alpino, New Millen Whey Protein Complex, Seven Boys Pão de Forma Integral, Mamão Formosa. Lunch: Oderich Milho Verde, Tomates, Hellmann's Maionese, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido. Snacks/Other: Tutti Giorni Aveia em Flocos Finos, New Millen Whey Protein Complex, Banana Prata, Mamão Formosa, Nestlé Iogurte Natural Integral, Abacaxi. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours, Race - 18 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 1.5 lb a week
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Vinicius Souza's weight history
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